Got 10 minutes? Good.
Pick one:
A) Of all the things you do every day, what are the 20% that give you the most pleasure?
B) Of all the people with whom you spend time, who are the 20% that are most rewarding to you?
C) Of all the things you do every day, what are the 20% that frustrate or stress you the most?
D) Of all the people with whom you spend time, who are the 20% that drag you down?
Again, pick just one. Then spend some time creating a list of either all the things you do daily or all the people with whom you spend time. Finally, go over your list again and circle your 20%.
If you chose (A) or (B), what can you do to get more of the things or people you circled? If you chose (C) or (D), what can you do to cut down or eliminate those stressors you circled?